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Runners Guide

Here's our step-by-step guide to getting involved

Register and start your adventure

Begin your I Move London Relay adventure by registering to run a stage of the relay.

Just click on the run a stage button to browse the stages and select the one you want to run. If a stage already has a runner’s name by it, click on the 'Join Stage' button or choose another.

Up to 20 runners can join a standard stage. Depending on location, group stages can accommodate between 100-1000 runners.

Create profile

Every runner is given an I Move London Relay account and profile page on the website. You will need to personalise your page with a banner image, a smaller profile picture and some information about yourself.

Your profile page also doubles as a fundraising platform. Go into your profile editor to choose a fundraising target - £100, £250, £500, £1000 etc. We hope that every runner will try to raise at least £100. Together we aim to raise at least £150,000 for our 3 charities. You will not be charged if you do not reach your target.

Get chatting

Now that you’re all set up it’s time to meet the rest of the relay family.

Check out what’s happening on our Instagram, Facebook, Twitter pages and join our Private runners page to get to know your fellow runners and ask any last minute questions.


Use the social media buttons on our website to share I Move London Relay far and wide.

Tag your running buddies and encourage them to sign-up and run a stage. Ask friends and family to check out your profile page and sponsor you.

Does your company have a few runners - join our corporate leader board by signing up your company here.

Get kitted out

When you’re part of a team this awesome, it feels great to wear the uniform.

To get you off to a flying start the guys at ASICS UK are generously providing each of our runners with an official I Move London Relay t-shirt for free! You can pick this shirt up from their Oxford Street store.

If you’re a virtual runner, we’re sorry that your donation to enter doesn’t cover a free t-shirt. But fear not! We have a gear store coming soon, so if you want to get some great kit, you’ll still be able to.

Be ready

As the clock counts down to your big day, make sure you are all set. Plan and double check the route (link) you’ll be running and remember not to put the baton down.

Oh, and one last thing, be ready for the run of your life!

Read Full FAQ


ASICS mission is to get the world moving.

ASICS exists to empower your personal movement so you get the most out of life. Movement makes us happier, healthier and more in-tune with the world around us. Our goal is to share and inspire #IMOVEME

Discover more


Sound Mind Sound Body (SMSB) is the balance of a healthy body which leads to a healthy mind and well being; this is the founding philosophy of ASICS.

SMSB Collective are brought together connect the dots between mind and body, to inspire and guide you, through the lens of movement, encouraging mental well-being, leading to a happier and more balanced life.

Follow the story at @smsb_ldn

[email protected]
©2019 The London Relay